Tag Archives: Weizen frei

Cornbread Comeback // Orientalisches Maisbrot-Sandwich

Oriental Cornbread Sandwich // Orientalisches Maisbrot-Sandwich // by Fructopia

Oriental Cornbread Sandwich // Orientalisches Maisbrot-Sandwich // by Fructopia

(Die Deutsche Version findet ihr wie immer im Anschluss an den englischen Text)

Is this really today’s date? Are we already this close to October? As for the summerlong silence on Fructopia, that could only mean one thing:

Faces held out towards the warming sun, legs dangling in the sparkling sea, endless nights on the terrace of a summer house located somewhere along the manifold azure blue coastal landscape of southern Turkey. A table bending under the weight of all the delicious mezze and fresh produce, brought forth by the fertile earth we are surrounded by. Standing nearby, a grill with delicate fish, bought off of a local fisherman on our way home from the beach. He shares a faint smile as a long day out on the sea comes to an end. Sun, wind and water have left their marks on his face, hinting at all the stories he could tell.

You are probably thinking, that I must have thoroughly been enjoying myself this summer. After all, every true „Istanbullu“ spends summer at their summer house, right?

Cut, rewind. Let’s start from scratch. But this time, let’s stick to the facts, okay? ;) 

Recipe after the jump. There is a German version too …

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Rainbow Salad With Herbs Galore // Regenbogensalat mit reichlich Kräutern

Rainbow Salad With Herbs Galore // Regenbogensalat mit reichlich Kräutern

Rainbow Salad With Herbs Galore // Regenbogensalat mit reichlich Kräutern

(Die Deutsche Version findet ihr wie immer im Anschluss an den englischen Text)
Spring arrived in Istanbul a few weeks ago and we are already heading full speed towards Summer. While in Southern Turkey the skin-warming sun lures people into the sea for the first time this year, in Istanbul we are celebrating the sun’s return by letting sweet and plump, bright red strawberries melt in our mouths. All the while the Spring showers, turning the Black Sea region into a bright green wonderland, are responsible for the abundance of delicate and rich greens on display at our weekly farmers market. Trying to refrain oneself from those treats would almost be an insult to this country’s fertility. Thus, happily volunteering to pay tribute, mint, parsley, dill, thyme, basil and other greens pile up in our kitchen every week. We’ve become quite creative in terms of putting the various herbs to use, though sometimes we just can’t keep up and the delicate little plants wither away. To use up all of the herbs in due time I came up with this little rainbow salad. Instead of the usual lettuce I put in bol bol (Turkish for plenty of) fresh herbs resulting in a feast for the eyes and fireworks for your taste buds. I wouldn’t even mind having this salad two days in a row. Recipe after the jump. There is a German version too …

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Breakfast Smoothie Istanbul Style // Frühstücks-Smoothie Istanbuler Art

Breakfast Smoothie Istanbul Style (fructose friendly, gluten free, dairy free) // Frühstücks-Smoothie Istanbuler Art (fructosearm, gluten-frei, laktosefrei) // by FructopiaBreakfast Smoothie Istanbul Style (fructose friendly, gluten free, dairy free) // Frühstücks-Smoothie Istanbuler Art (fructosearm, gluten-frei, laktosefrei) // by Fructopia

(Die Deutsche Version findet ihr wie immer im Anschluss an den englischen Text)

When it comes to breakfast, pretty much everyone has his or her own idea of the “perfect” set-up. The choices are endless, be it cold or warm, liquid or solid, savory or sweet, or nothing at all. Since being diagnosed with FM breakfast is not only mandatory for me but also a way to start my day in a calmer manner. It’s a chance for me to be nice to my stomach first thing in the morning, so that it won’t be too upset later in the day if something wrong comes along. Whenever I skip breakfast entirely the day is basically ruined. Then all I think about is ‘how on earth will I get something quick to eat on the way to wherever I’m headed. Which is, as you probably know yourselves, rather impossible. So breakfast has become a very important part of my morning routine. Options being somewhat limited for us, it’s easy to stick with the one meal we like that doesn’t upset our stomachs. As I am constantly freezing I’m in love with my bowl of warm oatmeal, which I discovered last fall. It tastes good and warms me from the inside. However, now and then, I do crave something different. I’ve experienced that my stomach and thus my digestion tends to get lazy, when I feed it the same thing everyday. So I went into the kitchen one morning last week and finally put my newly acquired blender to use. I gathered all my favorite foods and came up with one heck of a breakfast smoothie. Even though I actually prefer to chew on something solid, it was hard not to fall in love with this creation. It is a true blend of flavors (no pun intended). The avocado gives it a silky touch, while the turmeric adds a hearty taste and ginger and cinnamon fire up digestion adding warmth and spice. The seeds give it a subtle crunch and add valuable seed oil. The tiger nut and banana add natural sweetness before the bee pollen tops it off with a taste of summer. Still not convinced? How about it leaving you energized for the rest of the day? :) Recipe after the jump. There is a German version too …

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Brunch for one // Brunch mal Eins

Brunch for One: Millet Patties // Brunch für Eins: Hirse-Bratlinge // by Fructopia

Brunch for One: Millet Patties // Brunch mal Eins: Hirse-Bratlinge // by Fructopia

(Die Deutsche Version findet ihr wie immer im Anschluss an den englischen Text)

Sundays for me are preferably spent relaxing and in most cases also cooking ahead. Even though I do not meticulously plan out my meals for the upcoming week, I still like to be prepared. Prepared in terms of knowing that sometimes it can be difficult for people like us to quickly whip up a healthy and filling meal. That is why on Sundays I usually cook up a batch of buckwheat, potatoes or millet, or all of the above, to store in the fridge. That way I have a fructosefriendly and gluten free base on hand to ready a nice meal. This is particularly convenient when I’m running late and still need to pack lunch rather than returning home on an empty stomach.

Speaking of planning ahead it is about time I share this recipe for millet patties with you. While millet has become one of my favorite gluten-free super foods, these millet patties are quite the perfect all-rounder. Due to their subtle taste they go well with almost everything: Have them with eggs and salmon for brunch like I did, with a spicy yoghurt dip for lunch or with a salad for dinner. They taste equally good warm and cold, that’s why they also make a great take away snack. Be warned though, this recipe is a bit time consuming. Then again, Sundays are usually more slow-paced anyway, right? Plus, in my opinion it’s even more rewarding to treat yourself to a nice meal you’ve worked hard on. ;) So make a batch of millet patties and grab whatever else your heart desires on the side and enjoy a cozy, well-deserved Sunday brunch!

P.S. I created a Facebook page to share my posts as well as interesting research finds. Only four more to crack the 100, so go ahead and share some likes! :)

P.P.S I submitted this recipe to a competition by OTTO. It is a cookbook collaboration project. Keep your fingers crossed that my recipe will make it to the finals!  Recipe after the jump. There is a German version too …

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