Tag Archives: no sugar

Breakfast Smoothie Istanbul Style // Frühstücks-Smoothie Istanbuler Art

Breakfast Smoothie Istanbul Style (fructose friendly, gluten free, dairy free) // Frühstücks-Smoothie Istanbuler Art (fructosearm, gluten-frei, laktosefrei) // by FructopiaBreakfast Smoothie Istanbul Style (fructose friendly, gluten free, dairy free) // Frühstücks-Smoothie Istanbuler Art (fructosearm, gluten-frei, laktosefrei) // by Fructopia

(Die Deutsche Version findet ihr wie immer im Anschluss an den englischen Text)

When it comes to breakfast, pretty much everyone has his or her own idea of the “perfect” set-up. The choices are endless, be it cold or warm, liquid or solid, savory or sweet, or nothing at all. Since being diagnosed with FM breakfast is not only mandatory for me but also a way to start my day in a calmer manner. It’s a chance for me to be nice to my stomach first thing in the morning, so that it won’t be too upset later in the day if something wrong comes along. Whenever I skip breakfast entirely the day is basically ruined. Then all I think about is ‘how on earth will I get something quick to eat on the way to wherever I’m headed. Which is, as you probably know yourselves, rather impossible. So breakfast has become a very important part of my morning routine. Options being somewhat limited for us, it’s easy to stick with the one meal we like that doesn’t upset our stomachs. As I am constantly freezing I’m in love with my bowl of warm oatmeal, which I discovered last fall. It tastes good and warms me from the inside. However, now and then, I do crave something different. I’ve experienced that my stomach and thus my digestion tends to get lazy, when I feed it the same thing everyday. So I went into the kitchen one morning last week and finally put my newly acquired blender to use. I gathered all my favorite foods and came up with one heck of a breakfast smoothie. Even though I actually prefer to chew on something solid, it was hard not to fall in love with this creation. It is a true blend of flavors (no pun intended). The avocado gives it a silky touch, while the turmeric adds a hearty taste and ginger and cinnamon fire up digestion adding warmth and spice. The seeds give it a subtle crunch and add valuable seed oil. The tiger nut and banana add natural sweetness before the bee pollen tops it off with a taste of summer. Still not convinced? How about it leaving you energized for the rest of the day? :) Recipe after the jump. There is a German version too …

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Almost december, time for candied almonds // Fast Dezember, Zeit für Gebrannte Mandeln

Almost december, time for candied almonds (fructosefriendly/gluten free) // Fast Dezember, Zeit für Gebrannte Mandeln (fructosearm/gluten frei) // by Fructopia

(Die Deutsche Version findet ihr wie immer im Anschluss an den englischen Text)
With my eyes wandering back and forth between my calendar, my weather app and my window to the world outside, I do not know whether to be happy or sad. Sunday will be the first day of December and also the first Advent. Time to light the first candle and open the first small package on the Advent calendar. It should be freezing cold and grey outside, but it isn’t. And there should be small, wooden houses all over the city, selling wooden toys, woolen socks, hot wine punch and candied almonds, but there aren’t any of those around here either. Even though I won’t miss the corresponding ice-cold temperatures, I will sure miss the evenings spent at the German Christmas markets. To make up for their absence I made this batch of homemade, fructose free candied almonds. Perfect for a cozy first Advent Sunday at home. Recipe after the jump. There is a German version too …

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A guide to fuctose free & gluten free dining in NYC // Tipps für fructose-freie & gluten-freie Genussmomente in NYC

A guide to fuctose free & gluten free dining in NYC // Tipps für fructose-freie & gluten-freie Genussmomente in NYC // by Fructopia(Die Deutsche Version findet ihr wie immer im Anschluss an den englischen Text)
I’m back. And with me I brought 10 days filled with memories of this remarkable city called New York. Those of you who have been to New York before, might have noticed that it is quite an intense place. The noises, the smells and completely different visual language compared to other cites made me stare on in awe. It is only now that I’m sitting back at my desk in Istanbul, a city that feels slow and relaxed compared to New York (a statement I never thought I would make), that I realize how worn out I am after this trip. New York simply has its own pace that is hard to keep up with. But maybe that’s the reason people are so fascinated with the place.

Besides the wedding we were attending, the thing I was looking forward to the most, of course, was food. After all, New York is home to many health food devotees and the place, where most of the food trends rise and fall, second only to San Francisco. Though kind of aware of this at the start of our journey, I was still anxious about the upcoming week, my head filled with all the high fructose corn stories, worried that those good old American fries would make for the main component of my meals during our stay. Luckily all my worries vanished as soon as I realized that all of our friends there are foodies just like us. In case this term is new to you, here is what Wikipedia has to say about it:

“A foodie is a gourmet, or a person who has an ardent or refined interest in food and alcoholic beverages. A foodie seeks new food experiences as a hobby rather than simply eating out for convenience or hunger.” 

Intentionally or unintentionally our friends seriously introduced us to cream of New York’s crop. I’m not talking about five star restaurants here. I’m talking about healthy, ingenious but honest cooking, that was worth every dime we spent. (Did I mention that New York is a bit pricy compared to Berlin or Istanbul?)

A guide to fuctose free & gluten free dining in NYC // Tipps für fructose-freie & gluten-freie Genussmomente in NYC // by Fructopia

A guide to fuctose free & gluten free dining in NYC // Tipps für fructose-freie & gluten-freie Genussmomente in NYC // by Fructopia

Anyway, if you happen to be cast away on the East Coast, namely in NYC, sometime in the near future, the following advice might come in handy if you are into experiencing some memorable, fructose free and gluten free moments of indulgence More after the jump. There is a German version too …

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Spicy celery root fries with oriental yoghurt dip // Würzige Sellerie-Pommes mit orientalischem Joghurt-Dip

Spicy celery root fries with oriental yoghurt dip // Würzige Sellerie-Pommes mit orientalischem Joghurt-Dip

(Die deutsche Version findet ihr wie immer im Anschluss an den englischen Text)

If you take a closer look at my recipe list you might assume I have quite a sweet tooth. Sorry to disappoint you. Though it is true, I used to be a sugar addict, eating lots of sweets up until I was diagnosed with FM. Beyond any doubt, it is my fructose malabsorption I blame most for my sugar cravings. And believe me, I’m more than happy the cravings have finally ceased. Most of the dishes I cook at home are actually more on the savory side and I would always prefer a piece of fenugreek-goat-cheese on a slice of whole spelt bread over a cup of Häagen-Dazs ice cream. I’ve become a savory girl through and through. To prove that, in my future posts I want to share some more recipes catering to our savory cravings. Today’s recipe features one of my favorite winter foods, namely celery root or celeriac. Celeriac is a good substitute for grainy side dishes, as it is quite filling. Besides its health benefits I like the mild and slightly nutty flavor of this magic root. So let’s kick off the celery root season with some easy to prepare celeriac fries and an oriental spiced yoghurt dip!
Recipe after the jump. There is a German version too …

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