Tag Archives: Fructoseintoleranz

In a purple mood for lemonade // Lila Limonadenlaune

sugar free fructose free fructose malabsorptionohne zucker fructosefrei fructoseintoleranz

Most of my recipes are a byproduct of me going nuts at the weekly farmers markets, buying more produce than I can handle. That’s why recipes such as this rainbow salad, which are designed to taste amazing, while coincidentally using up as much food as possible, are clearly among my favorites.

Today, instead of salad, I present you this basil lemonade
Um, is that supposed to be tasty?
Yep, very much so!

Purple basil, or thai basil, is vibrant in color and dulcet in taste. Add fresh lemon juice, powdered glucose and a pinch of anise, and you are set to go. It reminds me of ‘şerbet’, the refreshing, yet absurdly sweet lemonade from Ottoman times, that is still popular in Turkey to this day. But don’t worry, my blend is hardly as sweet.

It’s the perfect drink to ask summer for another extension. 

Recipe after the jump. There is a German version too …

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Spicy celery root fries with oriental yoghurt dip // Würzige Sellerie-Pommes mit orientalischem Joghurt-Dip

Spicy celery root fries with oriental yoghurt dip // Würzige Sellerie-Pommes mit orientalischem Joghurt-Dip

(Die deutsche Version findet ihr wie immer im Anschluss an den englischen Text)

If you take a closer look at my recipe list you might assume I have quite a sweet tooth. Sorry to disappoint you. Though it is true, I used to be a sugar addict, eating lots of sweets up until I was diagnosed with FM. Beyond any doubt, it is my fructose malabsorption I blame most for my sugar cravings. And believe me, I’m more than happy the cravings have finally ceased. Most of the dishes I cook at home are actually more on the savory side and I would always prefer a piece of fenugreek-goat-cheese on a slice of whole spelt bread over a cup of Häagen-Dazs ice cream. I’ve become a savory girl through and through. To prove that, in my future posts I want to share some more recipes catering to our savory cravings. Today’s recipe features one of my favorite winter foods, namely celery root or celeriac. Celeriac is a good substitute for grainy side dishes, as it is quite filling. Besides its health benefits I like the mild and slightly nutty flavor of this magic root. So let’s kick off the celery root season with some easy to prepare celeriac fries and an oriental spiced yoghurt dip!
Recipe after the jump. There is a German version too …

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