fructose friendly recipes

LF = low fructose // fruktosearm

GF = gluten free // glutenfrei

WF = wheat free // weizenfrei

DF = dairy free // ohne Milchprodukte


Side Dishes

Millet Patties // Hirse-Bratlinge (LF/GF)

Celery Root Fries with Oriental Yoghurt Dip // Sellerie-Pommes mit orientalischem Joghurt-Dip (LF/GF)



Oriental Cornbread-Sandwich // Orientalisches Maisbrot-Sandwich (LF/GF)

Rainbow Salad // Regenbogensalat (LF/GF)

Beetroot-Nettle-Quiche // Rote Beete-Nessel-Quiche (LF)

Butter-Roasted Cinnamon Chicken with Almonds // Zimt-Butter-Hühnchen mit Mandeln (LF/GF)


Sweet Treats

Candied Almonds // Gebrannte Mandeln (LF/GF/DF)

Spelt Blueberry Pie // Dinkel-Heidelbeer-Törtchen (LF/WF)

Cheesecake with berries // Käsekuchen mit Beeren (LF/GF)

Oatmeal-Muesli-Cookies // Haferflocken-Müsli-Kekse (LF)

Oatmeal-Coconut-Cookies // Haferflocken-Kokosnuss-Kekse (LF)

Oatmeal-Spice-Cookies // Haferflocken-Gewürz-Kekse (LF)

Coco-Buttermilk Muffins // Kokos-Buttermilch-Muffins (LF)

Orange-Ricotta-Cake // Orangen-Ricotta-Kuchen (LF)




One thought on “fructose friendly recipes

  1. […] Fructopia: Beautiful recipes with unusual ingredients and beautiful and food photography. Deniz is German and you can feel the European influence through her choice of dishes and flavours. Some lovely cooler weather ideas. […]

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